Does Cooking Boost Nutrients in Tomatoes and Spinach? – New York Times



New York Times

Does Cooking Boost Nutrients in Tomatoes and Spinach?
New York Times
One study found that while cooking decreased the amount of vitamin C in tomatoes, the cooking process increased levels of antioxidants that could be absorbed by the body, including levels of lycopene, the carotenoid plant pigment that helps protect the

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